For the love of butter
Vilified for years and substituted with other lesser 'butter-like' substances such as margarine and vegetable oil spreads, butter was thought to contribute to heart disease due to its saturated fat content. However, critical analysis of the evidence between certain types of saturated fat and cardiovascular disease, do not support its link to heart disease. Real butter, especially the organic and from grass-fed animals, offers a number of benefits as a healthy fat. Butter has the fatty acids omega-3 and omega-6 which, help brain function and are necessary for skin health.