Avocado: nature's butter

With their creamy and rich texture, avocados are truly nature's butter. One of the healthiest fruit, avocadoes are rich in monounsaturated healthy fats, in particular oleic acid which, means they are beneficial in maintaining healthy cholesterol levels and reducing inflammation. Among its health benefits, avocadoes can support immune system function, benefit eye health, aid in weight loss and appetite regulation, maintain healthy blood pressure and keep our good gut bacteria happy.

Olive oil: liquid gold

This Mediterranean food staple is full of healthy fatty acids and antioxidants with a myriad of benefits on a number of health conditions. Olive oil is made by crushing olives and putting them through a press to squeeze out the oil. The crushed olives can be pressed numerous times. the first pressing creates what is known as extra virgin olive oil. Extra virgin olive oil is the preferred oil to be consumed as it has the most amount of powerful antioxidants and anti-inflammatory compounds called polyphenols.