Fibre

With their creamy and rich texture, avocados are truly nature's butter. One of the healthiest fruit, avocadoes are rich in monounsaturated healthy fats, in particular oleic acid which, means they are beneficial in maintaining healthy cholesterol levels and reducing inflammation. Among its health benefits, avocadoes can support immune system function, benefit eye health, aid in weight loss and appetite regulation, maintain healthy blood pressure and keep our good gut bacteria happy.